We’ve all been there — super hyped about starting a new habit. You make a whole plan, maybe even a checklist. Week one? You’re crushing it. Week two? Still holding on. Week three? …Whoops, totally forgot.

So, how do you actually stick to your habits long-term? 

Here are some tips that actually work. No guilt, and no perfection required.

1. Start Small (Like, Really Small)

Don’t try to change your entire life overnight. Want to start journaling? Aim for one sentence a day, not a full page. Trying to work out? Begin with 5 minutes. Small wins build big momentum. Starting with a goal that’s too big is a sure fire way to end up demotivated and off-track.

2. Stack Your Habits

Attach your new habit to something you already do. For example:

• After brushing your teeth → stretch for 2 minutes
  
• While waiting for your coffee → write a to-do list

This makes your new habit easier to remember – and harder to ignore.

3. Make It Easy

If it’s a whole mission to do your habit, you won’t do it. Make it as easy as possible to quickly pick up. Keep your guitar out of the case. Put your book on your pillow. Prep your workout clothes the night before. Remove the friction and you’ll find you end up sticking to your habit goal much easier!

4. Track It 

Habit tracking can feel satisfying — like checking off a box or coloring in a calendar square. Just don’t let it stress you out. If it doesn’t work for you, don’t force yourself to do it. Remember: Missing a day isn’t failing. It’s just… life, and you can pick right back up instead of starting at square one again.

5. Be Kind to Yourself

Motivation will dip, life will get busy, and some days you just won’t feel like it. That’s normal. Progress isn’t about being perfect — it’s about showing up again and again. Give yourself some grace, you are human, not a machine.

Final Thoughts
Habits aren’t about forcing yourself to be a “better” person. They’re about choosing the kind of life you want, one small step at a time. Be patient, keep it simple, and remember: You’ve got this!

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